momangcu's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

76.5 kg Lost so far: 1.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1826 kcal

Fat: 41.03g | Prot: 119.73g | Carbs: 234.97g. Breakfast: Woolworths Seedless Red Grapes. Lunch: Roll. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Woolworths Crumbed Fish-Style Fillets. Snacks/Other: USN Diet Protein Meal Replacement , Submarine Sandwich with Cold Cuts , Farmer's Deli Smoked Gypsy Ham, Green Tea. more...

2617 kcal

Exercise: General stuff - 2 hours and 15 minutes, Resting - 16 hours, Sleeping - 5 hours and 45 minutes. more...

Losing 3.5 kg a Week

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momangcu's Journal, 25 Mar 22

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momangcu's Weight History