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Don't want to jinx it, but already after 3 days of calorie counting and my usual active day of either running, walking and/or home workout, I've managed to drop a few pounds. 🥳🥳 Got a night away with friends though, so must still try and stay focused! 😅😂
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 163.47g | Prot: 299.68g | Carbs: 298.20g.
Breakfast: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Lunch: Alcafe Light Latte, Raspberries , Oranges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Roll. Dinner: Asda Mini Naan Bread, White Rice (Long-Grain, Cooked), Cook Green Thai Chicken Curry. Snacks/Other: Choceur Hazelnut Heaven, Red Table Wine, Aldi Fibre Now Chocolate Fudge Brownie . more...
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122 kcal
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Exercise:
Mini Home workout - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 9.5 kg a Week
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