Rafeeqa@25's Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

71.9 kg Lost so far: 2.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

1108 kcal

Fat: 46.64g | Prot: 45.83g | Carbs: 124.29g. Breakfast: Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Grilled Ham, Cheese and Tomato Panini, Herbal Tea. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Pringles Original. more...

2257 kcal

Exercise: Housework - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 28 Jun 14

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Rafeeqa@25's Weight History