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Waist 97 cm, 38 inches. 2kg loss in 1 day makes sense, and carbs cause water retention. 1 day of low carb and the water is shed. Now the remaining 2kg wait gain over the weekend is fat, which has to be used.
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105.3 kg
Lost so far: 5.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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Losing 13.3 kg a Week
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