Weigh In record (no journal entry) for 24 March 2022
|
66 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 19.39g | Prot: 48.76g | Carbs: 52.93g.
Breakfast: Hard-Boiled Egg , Frut Green Smoothie Blend, Blueberries, USN Creatine Monohydrate, Biogen Whey Protein Isolate Plus, Fair Cape Full Cream Milk, Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Rhodes Smooth Apricot Jam, Woolworths Brown Bread. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|