momangcu's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

77 kg Lost so far: 1.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1468 kcal

Fat: 30.12g | Prot: 121.15g | Carbs: 162.71g. Breakfast: Red Bull Energy Drink Sugar Free, USN Diet Protein Meal Replacement . Lunch: Sushi, Kauai Dark Chocolate & Peanut Butter Protein Bar . Dinner: Chicken Breast (Skin Not Eaten), Pick n Pay Greek Pasta Salad. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate) , Green Tea, Red Bull Energy Drink Sugar Free. more...

2616 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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momangcu's Journal, 24 Mar 22

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momangcu's Weight History