Ezienut's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

93.5 kg Lost so far: 11.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

619 kcal

Fat: 1.24g | Prot: 3.89g | Carbs: 147.35g. Breakfast: Freshmark Bananas, Woolworths Mixed Vegetables, Peaches . Snacks/Other: Clover Krush Cranberry Juice. more...

373 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week

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Ezienut's Journal, 24 Mar 22

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Ezienut's Weight History