Weigh In record (no journal entry) for 24 March 2022
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 38.57g | Prot: 32.74g | Carbs: 137.62g.
Breakfast: Ouma Butter Milk Rusks Sliced, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Sea Salt Crackers. Lunch: KOO Creamstyle Sweetcorn. Dinner: Enterprise Back Bacon, Fried Red Tomatoes (from Fresh), Toasted Whole Wheat Bread, Fried Egg . Snacks/Other: Baker Street Diddle Daddle Caramel Coated Popcorn, Woolworths Mini Rice Cakes Chutney Flavour , Biltong, Grapes, Prickly Pears. more...
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Losing 1.4 kg a Week
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LindaMostert's Weight History
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