Weigh In record (no journal entry) for 24 March 2022
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76 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 25.09g | Prot: 91.12g | Carbs: 127.75g.
Breakfast: Fried Egg , Avocados , Rye Bread . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Couscous (Cooked) . Dinner: Pineapple , Tuna in Water (Canned), Couscous (Cooked) . Snacks/Other: Woolworths Seedless White Grapes, Nescafe Gold Cappuccino. more...
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Losing 1.4 kg a Week
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