Weigh In record (no journal entry) for 23 March 2022
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133.5 kg
Lost so far: 11.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 40.50g | Prot: 58.00g | Carbs: 138.50g.
Breakfast: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Lunch: 7-Eleven Cola Slurpee, Jet's Pizza Cheese Pizza (Large, Square). Dinner: Kroger CARBmaster Wheat Bread, Spartan Sliced Colby Jack Cheese, Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
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Losing 1.1 kg a Week
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amber grifford's Weight History
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