Weigh In record (no journal entry) for 23 March 2022
|
71.8 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 39.97g | Prot: 134.89g | Carbs: 155.44g.
Breakfast: Egg, Egg White, Calavo Avocado, Quaker Popped Rice Crisps - Sour Cream & Onion. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Rice Cakes - Cheddar Cheese. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast, Egg White. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, HEB Mini Rice Cakes Caramel, Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|