|
up down up down, eat well few days then binge eat... thats the cycle i need to find a way to break
|
64.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 37.39g | Prot: 55.16g | Carbs: 114.38g.
Lunch: Egg (Whole), Brown Rice Cakes, Woolworths Butternut Soup. Dinner: Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Lettuce, Mexicorn Traditional Wraps, Woolworths Sticky BBQ Chicken Mini Fillets. Snacks/Other: Coffee with Milk and Sugar. more...
|
Gaining 2.2 kg a Week
|
 Comments
I embrace that cycle by counting calories Mon-Fri and then not counting on the weekend. I don't know if it's the right thing to do but its working for me at the moment. :)
23 Mar 22 by member: lookingtogetlean
|
23 Mar 22 by member: Chantel2601
|
Check out @betterwithbalance Instagram profile...might offer some useful advice.
24 Mar 22 by member: lessthan15
|
I so get you. I really do. I’m the same.
27 Mar 22 by member: dec2022
|
Balance is key, try incorporating some of your favourite foods into your daily intake so you don’t feel deprived. Keep a positive mindset and stay consistent because consistency is better than perfection. I hope this helps🙏
29 Mar 22 by member: Nance099
|
try upping your daily calories. it helped me to stop feeling deprived which made me binge. if cutting 500 calories is Maki g you binge the try cutting 400. best of grace with your journey.
30 Mar 22 by member: ultramel honey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blood Rose's Weight History
|