johnpersico's Journal, 22 Apr 11

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Weigh In record (no journal entry) for 22 April 2011

67.3 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2011:

1210 kcal

Fat: 60.32g | Prot: 34.06g | Carbs: 122.76g. Breakfast: Coffee with Sugar. Lunch: noodle soup. Dinner: beer. Snacks/Other: cashews. more...

2388 kcal

Exercise: Running - 10/kph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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