Weigh In record (no journal entry) for 27 June 2014
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73.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 21.78g | Prot: 270.32g | Carbs: 386.13g.
Breakfast: Arroz cru, azeite e farinha, File de peito de frango Sadia, Arroz cru, azeite e farinha, Coringa Super Flocão, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Lunch: Arroz cru, azeite e farinha, Arroz cru, azeite e farinha, Sadia File de peito de frango Sadia. Dinner: Health Labs Whey Protein Health Labs, Naturovos Albumina Naturovos 30g, Catupiry Requeijão Cremoso Catupiry, Big Frango Filezinho de frango, Arroz cru, azeite e farinha, Big Frango Filezinho de frango, Yoki Pipoca light manteiga. Snacks/Other: Health Labs Whey Protein Health Labs, BCAA BCAA, Genérica Glutamina, Dextrose Dextrose treino, Arroz cru, azeite e farinha, Dr. Oetker Pudim Diet Coco. more...
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2702 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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