Weigh In record (no journal entry) for 23 March 2022
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 31.03g | Prot: 57.29g | Carbs: 210.47g.
Breakfast: Costa Coffee Americano, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Apples, Pepsi Pepsi, Wetherspoon Jacket Potato & Five Bean Chilli. Dinner: Heinz Tomato Ketchup, Potato, Coffee with Milk, Olive Oil , Garlic , Cabbage , Carrots , Plant Menu Spicy No Chicken Burgers, Mushrooms , Beetroot, Courgette, Onions. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar. more...
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Gaining 0.4 kg a Week
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