Weigh In record (no journal entry) for 23 March 2022
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97 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 42.53g | Prot: 49.42g | Carbs: 112.29g.
Breakfast: Ouma Butter Milk Rusks Sliced, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Sea Salt Crackers. Dinner: Simonsberg Medium Fat Feta, Toasted Whole Wheat Bread , Fried Egg , Woolworths Crumbed Chicken Strips. Snacks/Other: Baker Street Diddle Daddle Caramel Coated Popcorn, Animal Fat or Drippings, Biltong, Prickly Pears, Grapes. more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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