Ertyuiop's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

68 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1751 kcal

Fat: 77.97g | Prot: 107.18g | Carbs: 145.29g. Breakfast: Seven Boys Pao de Forma de Leite, Naturacitrus Suco de Laranja 100% Natural , Qualitá Ovo tipo Extra Branco . Lunch: House Salad, Prato Fino Arroz Branco, Pork Loin (Tenderloin) . Dinner: Pronto Light Salmão Grelhado. Snacks/Other: Campo Lindo Queijo Brie, Salami, Pullman Pão de Forma, Nestlé Suflair. more...

1823 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ertyuiop's Weight History

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Ertyuiop's Journal, 22 Mar 22

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Ertyuiop's Weight History