Weigh In record (no journal entry) for 27 June 2014
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 66.75g | Prot: 76.01g | Carbs: 248.18g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Lunch: Mashed Cauliflower, Sasko Brown Toast, Herbal Tea. Dinner: McDonald's Double Quarterpounder with Cheese, Mutton Biryani. Snacks/Other: Jungle Energy Bar Berries, Naartjie, Nutriday Smooth Low Fat Flavoured Yoghurt, Tap Water. more...
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2149 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Rafeeqa@25's Weight History
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