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A week or two of bad eating combined with less time at the gym because I’m feeling emotionally and mentally drained. Yesterday marked one month at the gym and I hoped that at least my body fat percentage would have decreased but it hasn’t.
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100.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 28.25g | Prot: 45.54g | Carbs: 37.67g.
Breakfast: Tomatoes, Mozzarella Cheese, Ciabatta, Cheddar Cheese , Woolworths Sliced Beechwood Smoked Ham. Dinner: Chicken Stir Fry. Snacks/Other: Selati Sweetener, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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