Weigh In record (no journal entry) for 22 March 2022
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 22.15g | Prot: 19.51g | Carbs: 44.67g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Yum Yum Double Crunch Peanut Butter. Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
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Gaining 0.2 kg a Week
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