Weigh In record (no journal entry) for 22 March 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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1470 kcal
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Fat: 70.55g | Prot: 74.07g | Carbs: 131.53g.
Breakfast: Checkers Crunchy Peanut Butter, PSN Just Whey Protein, ProNutro Wheat Free Banana, Coffee, Huletts Brown Sugar, Clover Full Cream Fresh Milk. Lunch: Checkers Crunchy Peanut Butter, Brown Bread, Butter, All Gold Strawberry Jam, Egg (Whole), Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee. Dinner: Jungle Crunchie, John West Sardines in Tomato Sauce. Snacks/Other: Jungle Crunchie. more...
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Gaining 0.1 kg a Week
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 Comments
6kg up in the last year. Purely self inflicted as i gave up my gym membership, then slowly lost all oomph to exercise at home or worry about snacking and pudding consuming 😁
24 Mar 22 by member: JulzKZN
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