Weigh In record (no journal entry) for 22 March 2022
|
76.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 50.36g | Prot: 57.96g | Carbs: 156.09g.
Breakfast: Honey , Granny Smith Apples, Jungle Muesli Nuts & Seeds , Lancewood Low Fat Plain Yoghurt. Lunch: Miami Sweet & Sour Gherkins, Garlic Bread, President Feta with Black Pepper, Lettuce, Tomatoes, Cucumber (with Peel) , Rump Steak. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Nescafe Gold Cappuccino. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|