Weigh In record (no journal entry) for 22 March 2022
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 64.19g | Prot: 256.72g | Carbs: 247.64g.
Breakfast: Airfryer Protein Toast. Lunch: Mashed sweet potato, Egg white scramble. Dinner: Cooked Egg White, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Chicken, Tastic Brown & Wild Rice. Snacks/Other: Lindt Raspberry Intense, Grenade Carb Killa High Protein Bar - Caramel Chaos, Blue Diamond Almond Breeze Almond Milk Unsweetened, Pick n Pay Plain Fat Free Cottage Cheese Smooth, USN French Vanillia Hardcore Whey Gh All-in-One Whey Protein , Granny Smith Apples, Watermelon, Protein yogurt, Future Life High Protein Lite Chocolate Crunch Bar. more...
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1801 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Cardio - 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Tayla Walther's Weight History
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