Weigh In record (no journal entry) for 22 March 2022
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75.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 76.32g | Prot: 51.82g | Carbs: 114.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Margarine, Sour Dough Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Steers Ribs. Snacks/Other: Woolworths Almond & Berries Snack Bar . more...
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steady weight
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Elzabemasoni's Weight History
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