Weigh In record (no journal entry) for 22 March 2022
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 33.57g | Prot: 47.01g | Carbs: 102.14g.
Breakfast: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Rosemary Crackers, Ouma Butter Milk Rusks Sliced. Dinner: Knorr Light Greek Salad Dressing, Cabbage , Simonsberg Medium Fat Feta, KOO Beetroot Salad Crinkle Cut, Pork Chop. Snacks/Other: Bakers Digestive Original, Baker Street Diddle Daddle Caramel Coated Popcorn, Animal Fat or Drippings, Biltong, Grapes, Prickly Pears . more...
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Gaining 1.4 kg a Week
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LindaMostert's Weight History
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