Weigh In record (no journal entry) for 21 March 2022
|
57.4 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 65.77g | Prot: 44.69g | Carbs: 134.88g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Quaker Rice Cakes - White Cheddar, Publix GreenWise Vanilla Whey Protein Powder, Spectrum Organic Coconut Oil, Oatmeal, Spectrum Organic Ground Flaxseed. Dinner: Green String Beans, Carrots, Roasted Potato (Fat Added in Cooking), Kiolbassa Jalapeño Beef Smoked Sausage. Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Quaker Oatmeal Chocolate Chip Muffin, Kirkland Signature Sugar Free Calcium Chews. more...
|
|
1645 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
23 Mar 22 by member: buenitabishop
|
Thank you Buenita! I started fb in July 2017. It has been such a slow process, but so grateful I didn’t give up . To God be all glory! Praying you have a blessed day.
23 Mar 22 by member: crboyer2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|