Dudzie's Journal, 21 Mar 22

Down 1.8kg am so happy. At this rate will reach my goal in 2 months. Am on a calorie deficit and high protein diet , i want to lose weight and gain muscle at the same time. Anyone who has been on a similar journey, please share tips.

75.7 kg Lost so far: 2.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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953 kcal

Fat: 40.82g | Prot: 44.96g | Carbs: 96.58g.   Breakfast: Woolworths Emmental Cheese, Bakers Provita Wholewheat Crispbread, Canderel Stick, Green Tea. Dinner: Beef Stew, Scone. Snacks/Other: Danone Divine Double Cream Lemon Cheesecake Flavored Yoghurt. more...

2435 kcal

Exercise: Weight Training (moderate) - 20 minutes, Spinning - 20 minutes, Skipping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...