Weigh In record (no journal entry) for 08 March 2022
|
77.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 53.39g | Prot: 84.29g | Carbs: 89.92g.
Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Salad Dressing, Poached Egg (with Salt), Poached Egg (with Salt), Freshpak Green Tea. Lunch: NPL Whey Protein, Clover Full Cream Fresh Milk, Jungle Oats, Peanut Butter. Dinner: Green Tea, French Salad Dressing , Tuna in Water (Canned), Fried Egg with Fat, PnP Carb Sharp Tortilla Wrap. Snacks/Other: Apples , Bananas , Bakers Blue Label Marie Biscuit. more...
|
|
2337 kcal
|
Exercise:
Spinning - 25 minutes, Cardio - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|