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BS 126
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 77.97g | Prot: 117.98g | Carbs: 128.73g.
Breakfast: Apples, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Trader Joe's Classic Original Water Crackers, Marketside Fresh Garden Salsa, Simply Nature Organic Chicken Bone Broth, Roasted Salted Cashew Nuts, Trader Joe's Sesame Sticks, Herdez Cilantro Lime Salsa Cremosa, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Marketside Fresh Garden Salsa, Salmon. Dinner: Cabbage, Beef Broth (Home Recipe), Broccoli, Green String Beans. Snacks/Other: Dunkin' Donuts Maple Frosted Donut, Apples, Clancy's Dark Drizzled Kettle Corn, Kroger Crunchy Peanut Butter, Peanuts. more...
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Gaining 3.2 kg a Week
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