Weigh In record (no journal entry) for 21 March 2022
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 18.84g | Prot: 15.10g | Carbs: 65.90g.
Breakfast: All Gold Tomato Sauce, Monster Energy Ultra, Venco Katjes Drop, Fry's Curry Pies. more...
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Losing 1.4 kg a Week
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