Weigh In record (no journal entry) for 26 June 2014
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 18.62g | Prot: 24.86g | Carbs: 132.08g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Lunch: Beef Sausage, Sasko Brown Bread, Herbal Tea. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: Naartjie, Nutriday Smooth Low Fat Flavoured Yoghurt, Tap Water. more...
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2137 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rafeeqa@25's Weight History
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