Weigh In record (no journal entry) for 21 March 2022
|
91 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 62.99g | Prot: 88.40g | Carbs: 92.17g.
Breakfast: Mokate Cappuccino Classic . Lunch: Stir Fried Vegetables, Chicken Meat, Blue Shirt Bakery Low Carb Wraps, Mayonnaise. Dinner: Lancewood Pepper Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Onions , Tomatoes, Cheddar Cheese , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Plain Rice Cake, Sauvignon Blanc Wine. more...
|
Losing 2.3 kg a Week
|
 Comments
21 Mar 22 by member: foxyroxy27
|
Thank you! Sorry I only saw this now 🥰
12 Sep 22 by member: EmmaS06%
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmaS06%'s Weight History
|