Weigh In record (no journal entry) for 20 March 2022
|
83.0 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 47.91g | Prot: 85.26g | Carbs: 83.29g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coffee (Brewed From Grounds), Water. Lunch: Grits, Fried Egg, Tea (Brewed), Pineapple, Honeydew Melon, Grapes. Dinner: Tea (Brewed), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
|
3704 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 2 hours, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|