Weigh In record (no journal entry) for 20 March 2022
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64.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 71.90g | Prot: 82.03g | Carbs: 53.71g.
Breakfast: Taco Bell Hot Sauce, Daisy Light Sour Cream, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Egg, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Cracker Barrel 2% Extra Sharp Cheddar Stick. Dinner: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Taco Bueno Pico de Gallo, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Lucerne 2% Cottage Cheese, Lucerne Best of The Egg Original, Jalapeno Peppers, Avocados. Snacks/Other: Butter , Oil Popped White Popcorn , Pistachio Nuts. more...
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508 kcal
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Exercise:
SUP Paddle Boarding - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.2 kg a Week
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Aarhonda's Weight History
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