Weigh In record (no journal entry) for 20 March 2022
|
98.1 kg
Lost so far: 14.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2621 kcal
|
Fat: 126.74g | Prot: 99.81g | Carbs: 286.37g.
Breakfast: Seattle Bagel Bakery Cinnamon Raisin Bagel, Great Value Light Cream Cheese, Coffee. Lunch: Great Value Mini Pretzel Twists, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef, Market Pantry Swiss Deli-Style Cheese Slices, Pringles Sour Cream & Onion Potato Crisps, Signature Kitchens Restaurant Style French Fries, Hooters Mushroom-Swiss Burger. Dinner: Nabisco Premium Soup & Oyster Crackers, Prairie Farms Dairy Large Curd Cottage Cheese. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Sunbeam Large White Bread, Peanut Butter, Purity Mini Ice Cream Sandwiches. more...
|
|
2475 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|