McebisiMthiyane's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

77.2 kg Lost so far: 1.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

793 kcal

Fat: 33.25g | Prot: 52.85g | Carbs: 72.99g. Dinner: Beef Sausage, Nature's Garden Mixed Vegetables, Lucky Star Pilchards in Tomato Sauce, KOO Baked Beans in Tomato Sauce, Boiled Egg. Snacks/Other: Blueberries (Unsweetened, Frozen) . more...

486 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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McebisiMthiyane's Journal, 19 Mar 22

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McebisiMthiyane's Weight History