Weigh In record (no journal entry) for 19 March 2022
|
134.2 kg
Lost so far: 11.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 51.25g | Prot: 45.25g | Carbs: 252.44g.
Breakfast: Sugar, Folgers Breakfast Blend Coffee, International Delight Cinnabon Coffee Creamer, Aunt Millie's Live Carb Smart Wheat Bread, Essential Everyday Creamy Peanut Butter. Lunch: Arby's Mozzarella Sticks (Regular), Arby's Turkey Roaster Classic. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber grifford's Weight History
|