johnpersico's Journal, 21 Apr 11

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Weigh In record (no journal entry) for 21 April 2011

67.1 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:

2363 kcal

Fat: 60.40g | Prot: 72.55g | Carbs: 341.12g. Breakfast: Coffee with Sugar. Lunch: tuna snack, tuna salad sandwich. Dinner: pizza, cod, beer. Snacks/Other: gatorade, hershey kisses, Mars Bar. more...

2445 kcal

Exercise: Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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