Weigh In record (no journal entry) for 19 March 2022
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 71.61g | Prot: 80.23g | Carbs: 188.23g.
Breakfast: Turkey Meatballs, Barilla Protein Plus Spaghetti, Mango. Lunch: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Carrots, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Cabot Vermont Extra Sharp Cheddar Cheese, Earthbound Farm Organic Spring Mix. Dinner: Avocados From Mexico Avocado, Extra Virgin Olive Oil, Butter , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), White Rice, Baked or Broiled Salmon. more...
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steady weight
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unity1234's Weight History
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