Weigh In record (no journal entry) for 25 June 2014
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 25.78g | Prot: 28.18g | Carbs: 148.42g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Lunch: Chicken Liver Paste or Pate, Sasko Brown Bread, Herbal Tea. Dinner: Beef Sausage, White Rice. Snacks/Other: Naartjie, Apple, Nutriday Smooth Low Fat Flavoured Yoghurt, Tap Water. more...
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2146 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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