Tayla Walther's Journal, 19 Mar 22

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Went up on weight 🥳 Lean bulk starting to take the reins 💅🏽

52.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1843 kcal

Fat: 55.23g | Prot: 194.43g | Carbs: 164.62g. Breakfast: Baked proats. Lunch: Cooked Egg White, Philly Steak Bowel. Dinner: Grenade Carb Killa High Protein Bar - White Chocolate Cookie, Grenade Carb Killa Salted Caramel. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Strawberries, Protein yogurt, Monster Absolutely Zero. more...

1690 kcal

Exercise: Cardio - 12 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Tayla Walther's Weight History

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Tayla Walther's Journal, 19 Mar 22

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Tayla Walther's Weight History