Aarhonda's Journal, 18 Mar 22

WOW, corned beef must have a lot of salt😜
65.4 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:
1257 kcal Fat: 69.83g | Prot: 108.62g | Carbs: 54.98g.   Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee, Fairlife Salted Caramel Protein Shake. Lunch: Poppy Seed Dressing, Great Value Dried Cranberries, Kraft Natural Shredded Monterey Jack Cheese, No Name Fully Cooked Real Bacon Bits, Egg, Grape Tomatoes, Spinach . Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, Calavo Avocado, Chicken Breast, Ortega Diced Green Chiles, Cauliflower , Hatch Diced Tomatoes & Green Chilies, Sargento Reduced Fat Cheddar Jack Cheese, Hatch Green Chili Enchilada Sauce. Snacks/Other: Pistachio Nuts, Tillamook Colby Jack Snack Portions, Egg. more...
Gaining 5.1 kg a Week



     
 

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Aarhonda's Weight History


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