Weigh In record (no journal entry) for 18 March 2022
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65.9 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 21.38g | Prot: 58.24g | Carbs: 74.16g.
Breakfast: Mixed fruit Protein smoothie, Woolworths Pecan & Cashew Nut Tartlets, Nescafe Classic, Fair Cape Full Cream Milk. Snacks/Other: Mixed fruit Protein smoothie, Nescafe Classic, Fair Cape Full Cream Milk. more...
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Gaining 2.1 kg a Week
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