Weigh In record (no journal entry) for 18 March 2022
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95.6 kg
Lost so far: 9.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 26.72g | Prot: 40.61g | Carbs: 19.14g.
Lunch: Beef Tenderloin (Trimmed to 0.3 cm Fat) , Peach, Chicken Chow Mein. more...
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Losing 0.3 kg a Week
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