Weigh In record (no journal entry) for 23 February 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1265 kcal
|
Fat: 51.51g | Prot: 71.08g | Carbs: 131.78g.
Breakfast: Fried Egg, Coffee with Milk, White Bread , White Bread , Fried Egg , Egg. Lunch: Tomatoes, Eggplant , Mashed Potato, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Marks & Spencer Sliced BBQ Chicken. Dinner: Doughnut, Doughnut, Cornsalad . more...
|
|
6409 kcal
|
Exercise:
Walking (moderate) - 5/kph - 23 hours and 36 minutes, Sleeping - 24 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lallie ehr's Weight History
|