Weigh In record (no journal entry) for 18 March 2022
|
92 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 67.01g | Prot: 81.71g | Carbs: 169.61g.
Breakfast: SPAR Low Fat Vanilla Yoghurt, Woolworths Plain Rice Cake, Cream Cheese, Nescafe Cappuccino White Choc. Lunch: Chicken Meat, Stir Fried Vegetables, Serena Wholewheat Couscous. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chardonnay Wine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmaS06%'s Weight History
|