Weigh In record (no journal entry) for 18 March 2022
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 44.84g | Prot: 49.80g | Carbs: 184.58g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Fanta Lemon, Carrots, Apples , Waitrose Essential Vegetable Soup. Dinner: Coffee with Milk, Robinsons Apple & Blackcurrant No Added Sugar, Poppy Seed , Nutmeg (Ground) , Garlic , Ginger , Tesco Almonds, Blue Dragon Coconut Milk Light, Olive Oil, Onions , Cauliflower , Parsnips . Snacks/Other: Cocoa Powder, Plant Menu Peri-Peri No Chicken Fillets, Skinny Whip Double Chocolate Snack Bar, Skinny Crunch Mint & Dark Chocolate Snack Bar. more...
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Losing 0.4 kg a Week
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