Weigh In record (no journal entry) for 18 March 2022
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 24.78g | Prot: 76.91g | Carbs: 80.03g.
Breakfast: Banana, Curd, Myprotein Lean Protein Bar. Lunch: Baked or Fried Coated Chicken Breast Skinless, Pickled Mushrooms. Snacks/Other: Plum. more...
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Losing 1.4 kg a Week
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AlfaOmega90's Weight History
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