AlisaDav's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

61 kg Lost so far: 4.9 kg. Still to go: 61 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

193 kcal

Fat: 3.09g | Prot: 17.07g | Carbs: 25.81g. Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Идея Рис Басмати, Food Collection Рис Бурый. more...

2591 kcal

Exercise: Бег 8 км - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.1 kg a Week

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AlisaDav's Journal, 17 Mar 22

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AlisaDav's Weight History