Weigh In record (no journal entry) for 24 June 2014
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 28.61g | Prot: 66.40g | Carbs: 135.54g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Lunch: Smoked Chicken Breast, Sasko Brown Bread, Herbal Tea. Dinner: White Rice, Roasted Grilled or Baked Chicken. Snacks/Other: Apple, Nutriday Smooth Low Fat Flavoured Yoghurt, Tap Water. more...
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2158 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Rafeeqa@25's Weight History
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